Gluten Free Diet Programs

Video Transcript

in this video I’m going to show you three healthy breakfast ideas but all gluten-free maybe you’re trying to go gluten-free or maybe you’re already following a gluten-free diet the three gluten free breakfast recipes that i love and they’re also suitable options for if you’re trying to lose weight or get into fellowship hey guys this little game today I’m going to show you three very easy gluten free breakfast ideas and other when I decided to start eating gluten free and really know what to eat or something like what am I supposed to eat for breakfast suffered today our share three gluten free breakfast ideas that were really really easy and they’re all very free and sugar free outdoor so I really hope that you enjoy them [Music] first we’re going to be making apple or email this is a slightly different recipe to regular meal but it’s just as easy to make what I’m going to do the spot it makes half a cup of whole earth with one-and-a-half to two cups of water i’ll bring that to a boil on the stove and then let it simmer for about 10 to 20 minutes depending on how much water I’ve added p arts are gluten-free and regular it’s ok for most people with a gluten intolerance but earth can sometimes get cross-contaminated most commercial or products are purchased in facilities that was a process other grains like wheat or rye so she suffer from a gluten allergy or gluten intolerance and a very sensitive to gluten and just be sure to buyers that are labeled gluten-free and after about 15 minutes already and so add the rest of the ingredients always start by adding 14 teaspoon of coconut oil smart mail this is healthy fact my breakfast and makes it very creamy adding healthy fats will help to keep you fuller for longer not like if I was just explaining words which is only cause next I’ll add a little bit of cinnamon flavor but it was a full of nutrients and delicious and sometimes a little pinch of ground another party if i have it or you could really use another extract and I’ll just stir that up now i’m adding one big pink lady apple which I’ve chopped up pink lady apples on my absolute favorite you can peel the Apple if you want you but to be honest it doesn’t bother me and it adds good father that Apple add good hole card as well and have to make your sweet as well so I’ll just stir that up again and you can add some natural sweetener if you want to when i add sweetener i like to use 100 pure maple syrup with volatile all honey even one teaspoon should do the trick then just pop that on to the store for another few minutes anyway from in 5-10 minutes and after another few minutes the apple oatmeal is ready if you want to speed up the cooking time though you can just add the Apple towards a lot sooner that works too and then the Apple will be much softer as well sometimes I’d earned an extra sweet number just depends on cognitive speed to have that day pieces and also the longer you cook the apples fall in the roads the suite of the roads will become it’s good without sometimes really just depends what kind of movement so I’ll just serve it in a ball and i’m going to top it with 1 tablespoon of unsweetened almond better and also a few chopped almonds just because I can but i’ll generally just use the one of the other other some nut butter or some raw almonds and that is how you make a delicious nourishing a political breakfast it’s ready easy of course you’re going to make this recipe without the apple or at the apple on top instead or use another fruits like banana strawberries or blueberries I’m just giving you some ideas next we’re going to make what i like to call my classic strawberry and banana smoothie be this recipe is really simple and super delicious i love so much I’m going to start by adding one banana two Glenda you can use fresh or frozen on ads good cost and helps to make the sweetie sweet and creamy and if you don’t like ‘banahna then 1 cup of chopped mango will also work well enough next I’m adding half a cup of sliced strawberries you can actually use mixed berries if you want to and then I’m adding two thirds of a cup of time crooked yogurt which I like to the dairy free alternatives because follow dairy free diet but you can also use plain cream regular yogurt if you want to or another yoga of your choice and one sort of an ever color also works instead of the argus just in case you don’t like it at all so you can use avocado then I’m throwing an offensive grande vanilla powder and some cinnamon flavor and could there really good for you you can easily use vanilla extract instead of the part of these are optional but i highly recommend using at least tournament it really makes the flavors pop and really good you next I like to add some protein i’m using cash enough that is optional and you can also use another not that like almond butter peanut butter have quite a strong taste and third it only really works with students flavors of fruit and a sweetie and luckily it does go well with strawberry and banana so you can make yourself a banana strawberry pineapple smoothie which is really good and adding water or some sort of mark is essential for making a smoothie blend so you can use quarter to half cup of water depending on how fickle I committees amount i add generally depends on my mood and a few ask you to make it shold and then just blend it up and after blending my classic strawberry banana smoothie is ready and that was really easy this is a great gluten-free healthy breakfast option and it still contains hole cards good protein and healthy fats [Music] the students for breakfast that i’m going to show you today is one of my absolute favorites it’s what i like to call my easy on that it’s just a simple to modern mushroom omelet but it is so good this is a one pot or should I think one pan meal and i’m going to show you how easy it is to make the first i’m going to make the filling I thought that adding half to 1 teaspoon of macadamia not all to my frying pan you can actually use another good cooking oil and i’ll add 1 cup of hot baby tomatoes and one cup of five but mushrooms to my pan and a therm Italian her because italian herb are amazing and they make pretty much anything that’s good pretty much any favorite food and then some sea salt and black pepper and then i’ll just put that around the stores over medium heat for a few minutes i’m also going to add a little squeeze of fresh lemon juice and tossed around then I’ll put the filling of fat in a bowl will make the on Mitchell ok this part is to be easy just crack two eggs into a bowl and whisk them up with a fork you can actually use a whisk obviously that a folks does the job to have given up had a quick rinse and i’m adding another half to 1 teaspoon of macadamia not alter my pan again and i’m just gonna read it around a little bit so that the momentum stick and then I’ll pull the eggs into the pan & let that cook for a few minutes over medium heat on this earth keeping up with my spatula when the first that is cooked and letting the second side cook for another minute or juice and also on that are paid and get ready to fill it up with the fillings quack modern mejor mix that i’ll spread out of a half of the omelet and then I’ll just fold omelet over and I’m gonna serve it with one sort of an Afrikaner for some healthy fat legs are a great source of healthy protein and fats and the feelings its motto and the mushrooms are a good source of carbs sprinkled a little bit of sea salt and pepper with avocado too and a little bit of fresh arugula for cold rocket just finished the meal off really nasty and add some healthy green the flavor of the argument goes perfectly with the smarter and the mushroom and avocado i am obsessed but you can see you baby spinach instead of our regulations you want you i sometimes even make this honored for an easy lunch or dinner on a busy day so good and those are three gluten free breakfast recipes that i love to make these three breakfast recipes are even suitable for if you’re trying to lose weight or get into better shape the apple oatmeal will be roughly 300 calories without the toppings and roughly 400 calories with the nut butter on top the strawberry banana smoothie will be roughly 250 calories without the added not data and about 350 calories with another added and that’s modern measurement will be about 300 calories without mccarter and about 400 calories with one-third of an avocado on the fat just in case you wanna thank you so much for watching this video I really hope that you enjoyed it and hope you enjoyed making those three gluten free breakfast with me if you enjoyed this video then make sure that you like it and share it and subscribe to my channel for more videos i’m also going to put all the recipes that i showed you today from a blog so i’m going to put a link that below this video you can go check them out if you want to and i will see you then thank you so much for watching [Music]